FTP Testing: Zwift vs Wahoo SYSTM and FTP Testing Strategies
#indoorcycling #ftp
In this video I’m going to be discussing FTP – why it’s a critical part of training – and I’ll be sharing the different types of FTP tests available in some of the most popular smart cycling apps such as Zwift, Wahoo SYSTM and TrainerRoad.
– A Look At The Sufferfest New FTP RAMP Test vs 4DP 20-Minute FTP Test: https://youtu.be/XLcM8ZBGe1s
– Cycling Basics: FTP and Power Training Cycling Zones Explained: https://youtu.be/NnFGvxDoutY
— Chapters —
0:00 Intro
1:33 20-Minute Test
4:02 RAMP Test
6:43 FTP Test Strategies
— GEAR I USE —
[Affiliate link]
– WAHOO KICKR 5 (2020): http://smtbk.co/kickrv5
– NEO 2T: https://smtbk.co/TacxNEO2T
– KOM Cycling Desk: https://amzn.to/34W2qeL
– Favaro Assioma Dual-Sided Power Meter Pedals: https://amzn.to/3t3D9ae
– GoPro Hero 10: https://amzn.to/3sYNynL
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Disclaimer:
Some of the links used above are affiliate links. If you buy anything using some of the links above, I might get a small commission.
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