Can You Improve FTP In A Month? | Heather's Bike Fitness Challenge!
How much can you improve your FTP over just 4 weeks? After a winter of no cycling and indulging Heather decided it was time to get back on the bike and put her body to the test before the triathlon season starts! 4 weeks of hard work & tips from GCNβs Conor Dunne, could Heather do it?
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πΉ How To Test Your FTP π https://gtn.io/FTPtesting
πΉ The Best Fitness Test? 20 Minute FTP Vs Ramp π https://gtn.io/MC
Music β licensed by Epidemic Sound:
ES_Ten Eleven β Luwaks
ES_Springbreak (Instrumental Version) β Ooyy
ES_Revolt β Luwaks
ES_Octagonic β Luwaks
ES_Hurrungane β Luwaks
ES_Golden Rules β Luwaks
ES_Crushing Waves β Marc Torch
ES_Cornelia (Luwaks Remix) (Instrumental Version) β The Eastern Plain
ES_7 Magnets β Luwaks
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