Can You Improve FTP In A Month? | Heather's Bike Fitness Challenge!
How much can you improve your FTP over just 4 weeks? After a winter of no cycling and indulging Heather decided it was time to get back on the bike and put her body to the test before the triathlon season starts! 4 weeks of hard work & tips from GCN’s Conor Dunne, could Heather do it?
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📹 How To Test Your FTP 👉 https://gtn.io/FTPtesting
📹 The Best Fitness Test? 20 Minute FTP Vs Ramp 👉 https://gtn.io/MC
Music – licensed by Epidemic Sound:
ES_Ten Eleven – Luwaks
ES_Springbreak (Instrumental Version) – Ooyy
ES_Revolt – Luwaks
ES_Octagonic – Luwaks
ES_Hurrungane – Luwaks
ES_Golden Rules – Luwaks
ES_Crushing Waves – Marc Torch
ES_Cornelia (Luwaks Remix) (Instrumental Version) – The Eastern Plain
ES_7 Magnets – Luwaks
Photos: © Triathlon / Getty Images
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