25 Minute TRX Suspension Training Tabata HIIT Workout

This 25 minute workout uses the Tabata format of 20 seconds of work, followed by 10 seconds of rest, in high intensity intervals to burn fat and calories and strengthen and sculpt your muscles. Options for all fitness levels.

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Under Armour
Leggings: Lululemon
Shoes: Nike

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.