Amd Security गार्ड & Aso Admit Card Out | How to Download | Admit Card देखे | किस किस स्टेट के डले

@SOMENDRA CISF
Teligram Link
https://t.me/BarcSecurityguard

https://youtu.be/7U43J20sBRc

https://youtu.be/P9h6cqOfjts

https://youtube.com/playlist?list=PLjSeCaMSMKxlREXk6Klu5Dt_p5qFfjHB0

CHINUPS
https://youtu.be/jEZDiezaGRw

sit-ups video
https://youtu.be/WmWxpnlhKDY
https://youtu.be/WK4WwGU6D-M

100 M Race
https://youtu.be/9B_IxoqV0Mw

pushups video

https://youtu.be/Vxoa74clO5k

लॉन्ग जंप
https://youtu.be/hzCnFKbc6D0

#amd
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#AmdAso
#somendracisf

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