TRX at Home l Total Body Strength

Coach Shana has an all-level strength workout for us! 💪 Grab your #SuspensionTrainer and let’s get to it!

👉 After our warm up, we’re completing 4 rounds of the following exercises for 30 seconds each.

1️⃣ TRX Chest Press
2️⃣ TRX Pike
3️⃣ TRX Hamstring Curls
4️⃣ TRX Low Row
5️⃣ TRX Atomic Push Ups
6️⃣ TRX Low Back Stretch with Rotation
7️⃣ TRX Chest Stretch with Torso Rotation

Nice work! 🙌 Want more #TRX on demand? Head to trxtraining.com/live!

#TRXatHome #TRXforANYBODY

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