34 Minute TRX Strength & Power Workout: Full Body Home Suspension Training Workout

This is your TRX Strength & Power Workout! In this workout we will be alternating between some strength moves, followed by a power version of that move. Listen to your body and work to your level. All you need for this workout is your suspension trainer and a mat. Are you ready? Let’s do it!

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.