30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

Grab your suspension trainer, and a mat for this 25 minute upper body and core drop set strength workout. You may want a towel and hydration around as well. Today’s focus is strengthening the entire upper body. Today’s format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise for 60 seconds. After that exercise, we either switch up the exercise, and/or switch up the tempo. The second exercise will be performed for 60 seconds, but we will split it up in a 30 second/ 30 second format. We will either change the tempo or make a slight change to the exercise again. After each superset, we will have a 15 second recovery before moving on to a new superset.
There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most exercises, if you want to make the exercise feel more challenging you can waIk closer towards the anchor point to increase the resistance. This applies to the opposing view as well, if you want to make the exercise more attainable, walk further away from the anchor point (for most exercises). At the very end of the workout, we will be placing feet in the cradle. If needed, perform the “drop” version in place which is feet on the mat. I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 2:35 to begin workout
Total Workout time: Approx 28:30 minutes
Total Time with Stretching: Approx 32 minutes

TRX Strength and Cardio 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ

Other TRX Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

Workout
60 sec, 60 sec (split 30/30), 15 second recovery
TRX Rollout to knee-in
TRX Rollout 1 to 1/4 rep / Normal tempo (NT)
TRX Y Raises Slow
TRX Pronated Row 1 to 1/4 rep/ NT
TRX Chest press, slow
TRX Chest press 1 to 1/4 rep/ NT
TRX Bridge Row
TRX Neutral Grip Row 1 to 1/4 rep / NT
TRX Tricep Extensions, slow
TRX Tri Ext. 1 to 1/4 rep/ NT
TRX Facepull to W Raise
TRX Facepull 1 to 1/4 rep/ NT
TRX Bicep Curls Slow
TRX Bicep Curls NT / TRX Supinated Row
(change length)
TRX Pronated Pull up, Slow
TRX Neutral Grip Pull up 1 to 1/4 rep / NT
(change length)
TRX feet elevated pushups
BW pushups off knees/ on knees
TRX feet elevated Pikes
BW Pike Pushups slow/ NT
TRX feet elevated high to low plank
BW High to Low Plank off knees / on knees
TRX feet elevated shoulder taps
BW plank shoulder taps off knees/ on knees
RKC Plank hold

Additional Add-Ons to Compliment this Workout:

30 Minute TRX Lower Body Dropsets: https://youtu.be/WDMz6XeP1Ak?si=bjeZSpNpN75xWTtS

Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

Cardio
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Cardio/Core
20 Minutes No Breaks: https://youtu.be/t5UObEUIZFo

Abs
10 Minute Ab Workout No Breaks: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe