45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts
Want the best TRX exercises for arms, abs & legs? Look no further! These are the best TRX exercises of all time. Incorporate them into your suspension training workouts. This video shows you what the top suspension moves are for arms, abs & legs. Challenge your entire body with them today!
We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-60 seconds at at time. We’re actually loving these WOSS suspension trainers (Cobra model) at Max’s Best Bootcamp…they’re quality matches or beats TRX, and are a fraction of the cost. Check out the WOSS Cobra suspension trainer here: http://amzn.to/2meU2uz
TRX EXERCISES FOR ARMS
1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
TRX EXERCISES FOR ABS
1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions
TRX EXERCISES FOR LEGS
1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers
That should be plenty of variety to get you going 😅
Which ones are your favorite?
More YouTube Workouts for you!
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45 BEST TRX EXERCISES EVER | TRX Exercises For Arms, Abs, Legs w/ WOSS Suspension Trainer https://youtu.be/-JeCM4dw1d8
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