THE 25 BEST TRX EXERCISES!
Hey guys! Here are THE BEST 25 TRX EXERCISES!
Get your TRX equipment here!
Get the TRX HOME2 – US site
https://bit.ly/3woIlXt
10% off your order with code ALEXC10
Don’t forget to click LIKE & SUBSCRIBE
GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT
—————————————————
Follow my other pages too!
For the #CrockFit plans – http://www.crockfitapp.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter – https://twitter.com/alexcrockford
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok – @alexcrockford
—————————————————-
Intro titles by: [email protected]
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
– Squat jump
– Suspended split squat
– Ice skater
– Reverse lunge & jump
– Side lunge
Upper push:
– Chest press
– Chest fly
– Tricep extension
– Push up
– Inverted push up
Upper pull:
– Row
– High row
– Single arm row
– Long arm pull
– Bicep curl
Core:
– Suspended crunch
– Oblique crunch
– Side plank
– Pike
– Standing arm rotation
Cardio:
– Leaning sprint
– Burpee
– Star jump
– Lunge jump
– Lateral squats
—————————————————
Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya – Phoenix [No Copyright Music]
https://www.youtube.com/watch?v=cLpAN42dQLc
Comments are closed.