3 TRX Leg Exercises For Seniors (Stronger Legs in Under 10 minutes)
If you want to strengthen your legs at home, these 3 TRX leg exercises are a great option for seniors who can’t do squats.
Buy TRX straps on Amazon: https://amzn.to/3KcmPgI
In this video, you’ll learn:
0:00 Benefits of TRX leg strengthening exercises for seniors
0:56 TRX leg strengthening exercise 1
3:56 TRX leg strengthening exercise 2
4:49 TRX leg strengthening exercise 3
Like this video?
Check out our Balance and Mobility For Seniors playlist https://www.youtube.com/playlist?list=PLsxYq2xJHBAnWF-9JBV342FVcgBIeFuqy
Subscribe to our channel to get notified of future videos:
👉 https://www.youtube.com/c/more4life?sub_confirmation=1
Want more Information? Get a copy of Dr. Candy’s Book:
Chronic Pain, You’re Not Just Getting Older, You’re Not Crazy, and It’s Not All In Your Head
👉 https://m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: https://facebook.com/M4LPT
Instagram: https://instagram.com/more4lifept
Twitter: https://twitter.com/more4lifept/
LinkedIn: https://www.linkedin.com/in/dr-dave-candy-pt-faaompt-b9a19a24/
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Comments are closed.