32 Minute TRX Sweat Workout I BodyFit Strong Day #17

This is your 32 Minute BodyFit by Amy TRX Sweat Workout! In this workout we are going to use the TRX suspension trainer to strengthen and sculpt your muscles and also get your heart rate up for cardio. Everything that we do will have both a strength round and a sweat round and it is going to be a no repeat workout! All you need for this workout is your suspension trainer and a mat. Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
TRX Suspension Trainer: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.