Lose Weight with THIS Key Switch! | Shawn Stevenson & Dr. Mindy Pelz
Lose Weight with THIS Key Switch!
In this episode you’ll discover:
* Why the human metabolism works like a hybrid car.
* What ketones are and what they do in the body.
* How fasting can supercharge your brain.
* The history of fasting in religious and spiritual contexts.
* Why fasting is a dopamine reset.
* The importance of being metabolically healthy.
* A biomarker you can use to measure your metabolic health on a yearly basis.
* Why calorie restriction diets don’t work long-term.
* How fasting promotes cellular healing.
* Why chronic cortisol surges can make you overweight.
* The relationship between ketones and GABA.
* What you need to know about obesogens.
* How fasting impacts female hormones.
* The relationship between progesterone and glucose.
* How women can fast in accordance with their cycle.
Timestamps:
00:00 – Intro
00:37 – The Power of Fasting
5:00 – The Spirituality of Fasting
7:30 – Dry Fasting
9:40 – Overconsumption Society
14:30 – Don’t Normalize Obesity
18:45 – The Goal is Metabolic Health
23:00 – The Failed 5
26:25 – Study on People Losing Weight and Releasing Toxicants
27:00 – How Fat Saves You
32:20 – Cortisol and Weight Loss
36:00 – Feeling Safe is Key for Good Health
42:15 – Obesogens
45:00 – Your Unique Road to Wellness
46:30 – Fasting for Women
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