Cycling Basics: FTP and Power Training Cycling Zones Explained

#INDOORCYCLING #FTP #POWERZONES

If you’ve trained with a power meter, a smart trainer, smart bike, or a peloton bike for any period of time, you’ve probably seen or heard of power zones. In this video I will go over the FTP tests, how power zones are determined, what each power zone mean, and an example of a power-zone cycling workout.

— Chapters —
0:00 Intro/Overview
1:06 All About Your FTP
3:02 Power Zones
3:28 The 7 Power Zones
6:31 Cycling Workout Example
7:33 Final Thoughts

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