45 Minute TRX + Mini Band Upper Body & Core Workout
Grab a light mini band, suspension trainer, and a mat for this upper body and core workout. Your mini band needs to be on the lighter side for resistance. If it is too heavy, this workout will not work! Try to do 20 front raises and face pulls with the mini band… if that’s challenging but do-able then we’re good… if its not happening, then check out some of my other workouts : ) (some mini bands are meant for lower body only!)
After the warm-up, we will superset a banded TRX exercise with a mini band only exercise. The TRX exercise will always be at 15 reps and the mini band exercise will be timed at 60 seconds. For timed exercises, find a tempo and pace that *you* can maintain for that time frame. Towards the end we will hit the core. Let me know how this goes in the comments below!
Other TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1
Lower Body Banded Workouts:
https://youtu.be/zjRbGK9KgdE
https://youtu.be/5WhGpwy5F-g
https://youtu.be/T6h7xfCC-dU
Resistance Band Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ
Mini Band Set of Five: https://amzn.to/2XnVY9P
Perfect Peach Mini Band Set:https://amzn.to/3crmIul
TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Tag me in your stories and posts on IG: @lariemidkiff
MUSIC:
🎵 Post Malone – Hollywood’s Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4
🎵 Travis Scott – Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k
🎵 All others songs are licensed from epidemic sounds and soundstripe
Support me & give back:
https://www.patreon.com/fitbylarie
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