30 Minute TRX + DB Upper Body Strength Workout

Grab your suspension trainer, dumbbells (the more the merrier) and a mat for this 30 minute upper body strength focused workout. No repeats! Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch for the upcoming exercise in the upper left hand corner of the screen. Set your strap to mid-length to start. During the semi pike pushups take the strap to fully lengthened.

We combine dumbbell, TRX exercises, and bodyweight exercises for a full upper body (and core) workout. For most of the TRX exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging

Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )

Skip to 1:30 to bypass intro
Total Workout time: Approx 34:50 Minutes
Total Workout time with stretching: Approx 38 Minutes

TRX & DB Lower Body Workout 30 Minutes: https://youtu.be/wvveFKfCd2k

More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

Replica Align Leggings: https://amzn.to/3bIVNge
Align Tank: https://amzn.to/3lj8DF9

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

🎵 NEFFEX – Watch Me, Grateful, Crown [Copyright Free]
https://youtu.be/ib9HZzZhG7I
https://youtu.be/83RUhxsfLWs
https://youtu.be/YKqDiNJJPXk

🎵 Post Malone – Hollywood’s Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4
Post Malone – Psycho (ZiiPPCODE Remix) [No Copyright Music
https://youtu.be/S9dwdSFrCS8

🎵 All others songs are licensed from epidemic sounds and soundstripe