30 Minute Total Body TRX Workout | Tri Sets | Strength and Cardio

Grab your suspension trainer and a mat for this 30 minute total body TRX strength and cardio workout. Exercises are grouped together in trip-sets during today’s workout. Each exercise is performed for 60 seconds. After each tri-set we will have 15 seconds to recover before moving on to a new tri-set. There is some jumping during today’s workout. To make it low impact, don’t add the jumps and/or take it slow during the shuffle portion. We start out with some core work and then transition to lower and upper body. Set your suspension trainer to mid-length and lets get to work!

Let me know how this workout goes in the comments below : )

Skip to 1:05 to begin workout
Total Workout time: Approx 35 minutes
Total Time with Stretching: Approx 39 minutes

The Workout 60 sec/45 sec/ 30 sec
Reverse Crunch
Double crunch (alt knees)
Double Crunch (bilateral)
Recover
Plank Knee-ins (feet in cradle)
Forearm Pikes (feet in cradle)
Forearm Plank Knee Taps (feet in cradle)
Recover
Bulgarian Split Squat L (feet in cradle)
Bulgarian Split Squat to knee in L (feet in cradle)
Lateral Lunge L (feet in cradle)
Recover
Bulgarian Split Squat R (feet in cradle)
Bulgarian Split Squat to knee in R (feet in cradle)
Lateral Lunge R (feet in cradle)
Recover
Squat Reach and Rotate L
Row, L
Row with Rotation, L
Recover
Squat Reach and Rotate R
Row, R
Row with Rotation, R
Recover
Lateral Lunge L
Lunge Squat Combo L
Shuffle Lunge with Pulse L
Recover
Lateral Lunge R
Lunge Squat Combo R
Shuffle Lunge with Pulse R
Single Arm Press L
Single Arm Press R
Bilateral Chest Press
Recover
Squat to Calf Raise
Squat Jump
Iso squat Calf Raises

My Favorite Amazon Products: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

ALL TRX workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

30 Day Workout Program Month Two: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

30 Day Workout Program Month One: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Similar Format Workouts:
Trisets Upper Body (DBs): https://youtu.be/K0cP589qW9k
Trisets Lower Body: https (DBs): https//youtu.be/Jctp3IcflN4
Trisets Total Body (TRX) : https://youtu.be/lggcsDIc_GM
Trisets Cardio (BW): https://youtu.be/Bsmh2LRstuY

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