45 Minute TRX Full Body Workout | At-Home Suspension Strength Training
Grab your suspension trainer, and a mat for this 45 minute total body strength focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we need to change the strap length.
We begin with a quick body weight warm-up before getting into our TRX exercises. For most of the exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging
Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )
Skip to 1:30 to bypass intro
Total Workout time: Approx 46 Minutes
Total Workout time with stretching: Approx 50 Minutes
More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1
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Replica Align Leggings: https://amzn.to/3bIVNge
Align Tank: https://amzn.to/3lj8DF9
HydroJug: Use Code LARIE10 for discount
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The GOAT of pre-workouts
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Post-Workout Protein Bars
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Track your HR
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Yoga Mat (similar): https://amzn.to/39EvlS1
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🎵 NEFFEX – Watch Me, Grateful, Failure, Crown [Copyright Free]
https://youtu.be/ib9HZzZhG7I
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