DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility – Improve Posture

43 Comments | Server By The Jess Nichole · 27/03/2023

back flexibility back pain back pain stretches back stretch back stretches back stretches for back pain back stretches for flexibility flexibility low back pain lower back pain Spine spine flexibility spine mobility spine stretch spine stretches Stretch stretches for back pain stretches for back pain relief thoracic spine mobility thoracic spine stretches upper back stretches upper back stretches for flexibility yoga for back and spine flexibility

DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility – Improve Posture

Let’s get into that arch ladies ! 🤪

I am demonstrating a 10 minute routine that I do almost everyday. These stretches help to improve flexibility in the spine as well as improve back posture. Best to be done at night.

Comment below if there’s any other content you’d like to see!

Be sure to subscribe to my channel, I’d love to see you again!

More Content From Me:

https://youtu.be/fUiHwn2pnxg

Check out my website for all your fitness needs:

https://www.jessrightfitness.com/
——————————————————————————-
Music Credit:

Mangoe – Jeff Kaale

#backstretch #spinehealth #flexibility #backpain

Social Media:

Instagram: @thejessnichole

Comments are closed.

53GB.COM GPTSTORE CPU Yougpt Gptsio Gpt-store-Nav