30 Minute TRX Burn Workout: Strength, Cardio & Sculpt Suspension Training

This is your TRX burn workout this is a full body workout using your TRX suspension trainer! In this workout we’re going to be working in intervals where we build on a “back to basics exercise.” We’ll increase the intensity and then really take it up a notch in 30 second intervals! I’ll give you lots of different options so just work to your level. All you need for this workout is your suspension trainer. Are you ready! Let’s do it!!

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Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 10% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Top: Lululemon
Leggings: All Fenix www.allfenix.com
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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