Better Than Your FTP?! | Is Critical Power The Best Metric?
Most cyclists who train to power use their FTP, or Functional Threshold Power, to set their training zones and gauge the intensity of their sessions. However, research suggests that this may not be the most effective metric to train to! Critical Power gives a raw power number that might be a better representation of what you’re truly capable of than FTP. In this video, Conor does an absolutely savage 3 minute test to see what critical power actually is, and how it may be the best training metric out there!
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