Should You Do Your FTP Test Using Your Aero Bars? | GTN Coach's Corner



Should You Do Your FTP Test Using Your Aero Bars? | GTN Coach's Corner

Should You Do Your FTP Test Using Your Aero Bars? | GTN Coach's Corner

Should you worry about soreness in your hamstrings & glutes? Should you get a power meter for your bike? And should you do your FTP test while in the aero position? These questions are answered by Mark along with many more of your questions in this week’s #gtncoachescorner.

0:00 – Intro
0:51 – Soreness in hamstrings and glutes from running?
2:33 – Focus on form or heart rate?
4:22 – Should I get a power meter?
6:41 – FTP using the aero position?
8:21 – Normalised vs average power as a target

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