7個 TRX 練臀動作 7 Glutes Training with TRX #shorts

用TRX 鍛鍊下肢，以臀為主
Lower body (Glutes focused) training

★8週【超強膝蓋】線上課程，逆轉膝蓋疼痛★
👉🏻https://www.GladysFitLife.com/strongerknees

下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a

★Let’s CONNECT!★
IG：@glad.lim https://urlgeni.us/instagram/aGln
Facebook: https://urlgeni.us/facebook/gladysfitlife
YouTube：https://urlgeni.us/youtube/channel/dOOW
抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/
我的網站 https://www.gladysfitlife.com/

#shorts