30 Minute TRX + Dumbbell Lower Body Workout | Strength & Cardio | Leg Day

Grab your suspension trainer, dumbbells (the more the merrier) and a mat for this 30 minute lower body strength and cardio focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch for the upcoming exercise in the upper right hand corner of the screen. Set your strap to mid-length

We combine dumbbell and TRX exercises for a full leg and booty workout. For most of the TRX exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging

Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )

Skip to 1:30 to bypass intro
Total Workout time: Approx 33:30 Minutes
Total Workout time with stretching: Approx 36 Minutes

TRX & DB Upper Body Workout 30 Minutes: https://youtu.be/61QDL94NWfw

More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

Replica Align Leggings: https://amzn.to/3bIVNge
Align Tank: https://amzn.to/3lj8DF9

HydroJug: Use Code LARIE10 for discount
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The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

🎵 NEFFEX – Watch Me, Grateful, Failure, Crown [Copyright Free]
https://youtu.be/ib9HZzZhG7I
https://youtu.be/83RUhxsfLWs
https://youtu.be/_MTbjHKtobY
https://youtu.be/YKqDiNJJPXk

🎵 All others songs are licensed from epidemic sounds and soundstripe