45 Minute TRX Total Body Workout | Strength + Cardio | Challenging + Advanced Suspension Training
This challenging workout hits it all – upper body, lower body, and core. Do a 5 minute dynamic warm-up or low intensity cardio of your choice before beginning. You will need a TRX or some sort of suspension training strap to do this workout. Remember, your option is to always walk further away from the anchor point; that will decrease the angle and make it more attainable. Also, take FULL breaks during the Tabata cardio circuits as another option. We will strengthen and condition with tabata cardio circuits. This is challenging and advanced. For a more intermediate TRX total body workout try this one out: https://youtu.be/StaTPvoeyEs
Let me know how it goes : )
Other TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1
Full Body TRX Workout 45 Minutes: https://youtu.be/t9LR-wHAtpE
TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)
Track your HR
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