30 Minute TRX Total Body Strength Workout | At Home Suspension Training

Grab a mat, something for hydration, and a suspension trainer for this 30-minute total body strength workout. We will be combining TRX exercises with bodyweight-only exercises for this strength focused class. Besides the warm-up, every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (There is one longer break right around the mid-way point). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Options/modifications are listed in the upper left-hand corner of the screen. Minimal cues are given so we can jam out.

SKIP TO 2:50 begin workout

More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
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Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

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Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

MUSIC:

🎵 Post Malone – Hollywood’s Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

🎵 Travis Scott – Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are licensed from epidemic sounds and soundstripe