Warm Up + Activation Drills / Ajax

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Do you love working out, but hate having to do a lot of boring warm up exercises? Then this video is for you! In this warm up + activation drill video, we’re going to show you a series of exercises that will get your body prepared and activated for your workout.

By the end of this video, you’ll be ready to start your workout with excitement! Plus, you’ll also learn how to do Ajax exercises, which are a great way to increase your strength and flexibility. So if you’re looking for a quick and effective way to warm up, then this video is for you!
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Warm Up + Activation Drills / Ajax