11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]

This week’s case study episode brings us an athlete who in just 4 months, gained 34 watts in their FTP test and dropped 11 minutes in their half marathon.

All without doing ANY high-intensity run sessions.

Tune in to find out what training we did and what we changed.

Timestamp:
00:00 – Introduction
00:30 – Athlete Background
01:50 – 4-month Progression
04:50 – Benefits of Structured Program
06:10 – Half Marathon PB
09:00 – Focus on the Greater Gains
11:30 – Confidence in Your Ability
12:30 – Standard Training Structure
14:50 – Surprising Run Tactics To Improve Half Marathon

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.