15 Min TRX Pilates Workout | TRX Exercises for Strength, Stability, and Flexibility
The last session of the TRX FIT in 15 Series! In this 15-minute TRX Pilates workout, you’ll work out your entire body with a series of Pilates exercises. This Pilates-inspired workout will help you achieve total body strength, stability, and flexibility.
If you’re new to Pilates:
Pilates exercises develop the body through muscular effort that stems from the Core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. The Pilates method requires certain qualities of movement, such as being centered and balanced; fluid yet controlled.
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⬇Infos for Today:
👉 Target: Total Body Strength, Stability, Flexibility
👉 Equipment: Suspension Trainer
👉 Workflow: 20x | 35sec On – 10sec Off
👉 Intensity: Low
👉 Level: Beginner to Advanced
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Warm Up: 6-Min TRX Warm Up
👉 https://youtu.be/vnyyBR253kI
✅ Cool Down: 6-Min TRX Cool Down
👉 https://youtu.be/l0pWddh3wV8
✅ Other Videos You Might Be Interested In Watching:
👉 5 Min TRX Shoulders Workout
https://youtu.be/r5qnLrSlRbQ
👉 10 Min TRx Hip Mobility Workout
https://youtu.be/SM5iRvi0KQA
👉 15 Min TRX Core [SWEAT] Workout
https://youtu.be/W6P6LTH24JI
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✅ Check out the TRX FIT Series on my channel as you can piece the workouts together to make longer sessions if you have more time
👉 https://youtube.com/playlist?list=PLnhuvunvV5Qo6gFjYZb-l4g1lt7ZEs9W1
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✅ Tools
👉 USA – Get 15%OFF TRX Equipment: TRX15ANDREAT at: https://www.trxtraining.com/
👉 EU/UK – Get 15%OFF TRX Equipment: TRX15ANDREAT at: https://www.trxtraining.eu/en-gb
(Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.)
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✅ About Andrea Toth Workouts:
Workout Anywhere, Anytime | No Fluff, No Talking, Minimal Equipment Workouts
I’m a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you’ll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home, outdoors, or in the gym with minimal equipment.
Let’s get your sweat on, even if you are short on time!
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Video Title: 15 Min TRX Pilates Workout | TRX Exercises for Strength, Stability, and Flexibility
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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