45 Minute TRX Full Body Workout

Grab your suspension trainer and a mat for this 45 minute total body TRX workout. Exercises are grouped together in a superset during today’s workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today’s workout. A non-jumping alternative is provided. The last superset is a killer. A modification is provided for all exercises where the feet are in the strap. You can also rest/pause if and when needed. This workout builds. Set your suspension trainer to mid-length and lets get to work!

Let me know how this workout goes in the comments below : )

Skip to 1:35 to begin workout
Total Workout time: Approx 43 minutes
Total Time with Stretching: Approx 48 minutes

The Workout 60 sec/45 sec/ 30 sec
Y raises
Rear Delt Fly
(3 rounds)
Rest
Unilateral Squat Variation L
Unilateral Squat Variation R
(3 rounds)
Rest
Chest Press
Tricep Extensions
(3 rounds)
Rest
Lunge L
Lunge R
(3 rounds)
Rest
Neutral grip row
Bicep Curls
(3 rounds)
Rest
Side lunge variation (alternating)
Sumo squat variation
(3 Rounds)
Rest
Rollout
Push Pull to Press
(3 Rounds)
Rest
Knee-ins/Pikes (Feet in Cradle)
Forera oblique crunch/mt climber variations
(3 Rounds)

My Favorite Amazon Products from videos/life: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

ALL TRX workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

30 Day Workout Program Month Two: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

30 Day Workout Program Month One: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Similar Format Workouts:
30 Minute Upper Body/Core: https://youtu.be/ZGH0LfBg3rw
Cardio: https://youtu.be/Bsmh2LRstuY
Glute and Leg: https://youtu.be/HAo0eCDBeVA
Push Pull and Core: https://youtu.be/ygNVM8YRPD0
Pull and Core: https://youtu.be/GG2Ke7uh0xU

Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

🎵 Music

🎵 Post Malone – Hollywood’s Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4
🎵 NEFFEX – Best of Me [Copyright Free]
https://youtu.be/A4LiP8WFuG0

All other songs are licensed from epidemic sounds and soundstripe