π‘ TRX Workout β Upper Body (W1, D2) | Level 1 for Beginners π TRXBLAST π₯200-300 kcal
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Warm Up 5 min
Squat β Squat Sumo Walk β Forward Lunges Overhead Arm β Row β Good Morning β Chest Press β Biceps Curl
Workout 1 Chest & Back β 15 min (40/20 sec)
TRX Chest Press β TRX Chest Fly β TRX Low Row β TRX T Fly β TRX Split Fly
Workout 2 Arm & Shoulder β 15 min (40/20 sec)
TRX Triceps Press β TRX W Fly β TRX Biceps Curl β TRX Face Row β TRX Biceps Clutch
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