🟡 TRX Workout – Upper Body (W1, D2) | Level 1 for Beginners 👍 TRXBLAST 🔥200-300 kcal
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Warm Up 5 min
Squat – Squat Sumo Walk – Forward Lunges Overhead Arm – Row – Good Morning – Chest Press – Biceps Curl
Workout 1 Chest & Back – 15 min (40/20 sec)
TRX Chest Press – TRX Chest Fly – TRX Low Row – TRX T Fly – TRX Split Fly
Workout 2 Arm & Shoulder – 15 min (40/20 sec)
TRX Triceps Press – TRX W Fly – TRX Biceps Curl – TRX Face Row – TRX Biceps Clutch
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