30 Minute No Repeat TRX | Suspension Training Workout

This is your BodyFit by Amy 30-Minute No Repeat TRX Workout. This is day 17 of your Next Level November Challenge and we’re going to hit your entire body hard for strength, cardio, mobility, and flexibility. This is a no repeat workout so once we’re done with an exercise we are done with it. All you need for this workout is your TRX suspension trainer and a mat. Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
TRX Suspension Trainer: https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.