8 TRX / SUSPENSION TRAINER BICEPS EXERCISES

8 TRX / SUSPENSION TRAINER BICEPS EXERCISES AND WHAT PART OF THE BICEPS THEY TARGET

BICEPS EXERCISES
1) CROSS BODY BICEPS CURL
2) HERCULES CURL
3) ANCHORED DRAG CURL
4) CHEST TAP CURL
5) ANCHORED BICEPS CURL
6) PREACHER CURL
7) REVERSE GRIP ROW
8) SINGLE ARM REVERSE GRIP ROW