β±πππ π
ππ π’π§ ππ | TRX Arms & Shoulders Workout – Low Anchor!
π₯Time to switch things up a bit!
Day 05 of the TRX FIT in 10 Series. It is a special workout because the TRX is anchored from a low anchor point. Pull the straps fully lengthened in order to get the body to the best angle. The focus today is on our Arms and Shoulders. 5 Exercises x 4 rounds each, standing exercises only. Let’s do this, Team!
β¬Infos for Today:
Modified Tabata = Not following the original Tabata protocol!
Target: Arms
Equipment: Suspension Trainer (Anchored from a Low Anchor Point)
Workflow: 5x | 4x 20sec On – 10sec Off
Intensity: Medium
Level: Intermediate and Above
Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
See the exercise list below:
0:00-0:26 Intro and Info
0:40-2:32 High Pull + Front Raise
2:33-4:32 90ΒΊ Side Raise + 90ΒΊ Front Push
4:33-6:32 Triceps Kickback
6:33-8:32 Drag Curl
8:33-10:32 Overhead Press
πͺEnjoy!
In case you’ve missed the previous 10 episodes of the TRX FIT Series, you can join here:
TRX FIT in 5 Series Playlist: https://youtube.com/playlist?list=PLnhuvunvV5QqyPFKQgUhqqcqmH1eR81bz
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
A D D – O N S
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
5 Min TRX Warm-Up: https://youtu.be/ghnEQUk36NM
6 Min TRX Warm-Up: https://youtu.be/vnyyBR253kI
5 Min TRX Stretch-Flow: https://youtu.be/YGpuVjiSRWw
6 Min TRX Cool-Down: https://youtu.be/l0pWddh3wV8
All Warm-Up/Cool-Down & Stretching Routines: https://youtube.com/playlist?list=PLnhuvunvV5QoUWSfX34XC3EGvWDnGXqy-
All TRX Workouts: https://youtube.com/playlist?list=PLnhuvunvV5QoR7ITQY_kAHlQlmFjCIGCV
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
F O L L O W
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Instagram: https://www.instagram.com/andrea.toth.wo/
TikTok: https://www.tiktok.com/@andrea.toth.wo?lang=hu-HU
Facebook: https://www.facebook.com/andrea.toth.wo?locale=hu_HU
Spotify: https://open.spotify.com/playlist/3vEcW40UFdsxuZEZMT0ZJR?si=67a03b123cd941f1
Website: Under Construction!
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
T O O L S
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
For my followers from the USA: Get 20%off with my code: TRX20ANDREAT at: https://www.trxtraining.com/
For my followers from the EU: Get 20%off with my code: TRX20ANDREAT at: https://www.trxtraining.eu/en-gb
For my Hungarian followers: https://www.r-med.com/?p_id=24800916
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.
Thanks for joining!
ππ»ββοΈ Andrea
#TRXFITin10 #trxlowanchor #trxarms
__________________
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice or treatment. If you engage in this exercise or exercise program, you agree that you do so solely at your own risk.