40 Min TRX Total Body Workout for Beginner-Intermediate Levels

40 Min TRX Total Body Workout for Beginner-Intermediate Levels | Warm-Up & Cool-Down Included

Looking for an easy, at-home workout that will help you get fit fast? Look no further than this TRX Total Body Workout for beginner-to-intermediate levels! In just 40 minutes, you’ll be able to burn calories and strength-train your entire body.

You’ll be able to enjoy a complete and comprehensive TRX Total Body Workout that will work all your major muscle groups. Plus, my easy-to-follow warm-up and cool-down will ensure that your workout is as comfortable as it is effective.

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⬇Infos for Today:
👉 Target: Full Body
👉 Equipment: Suspension Trainer & Exercise Mat
👉 Workflow: 4Min TRX Warm-Up + 35Min Strength Workout + 4Min TRX Cool Down
👉 Intensity: Medium
👉 Level: Beginner-Intermediate
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating an offset stance!

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✅ Other Videos You Might Be Interested In Watching:
👉 10 Min Beginner TRX Lower Body Workout
https://youtu.be/xNuBKP_bjEw
👉 15 Min TRX Pilates Workout
https://youtu.be/bdxFpK26J-c
👉 45 Min TRX Full Body Strong Workout
https://youtu.be/g4LJ_r1xWY8

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✅ Check out the All TRX Workouts playlist:
👉 https://youtube.com/playlist?list=PLnhuvunvV5QoR7ITQY_kAHlQlmFjCIGCV

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✅ About Andrea Toth Workouts:

Build an athletic body at home or on the go | Leave boring workouts behind

I’m a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.

In this channel, you’ll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.

Let’s get your sweat on!
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Video Title: 40 Min TRX Total Body Workout for Beginner-Intermediate Levels | Warm-Up & Cool-Down Included

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Related Phrases:
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Timestamps
Intro 0:00
TRX Warm-Up 0:43
Rest 4:23
Facing To Anchor 4:53
Rest 15:53
Facing Away From Anchor 16:23
Rest 27:23
Grounded Core Exercises 27:53
Rest 38:53
TRX Cool-Down 39:23

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.