TRX Moves of the Week- Full Body Suspension Training

💙😋Opposites Attract

Four simple moves to work on both the anterior and posterior chain of the body😉

This weeks moves on TRX:
1. Fwrd Lunge w/ Chest Fly
↕️
2. Back Lunge w/ T Fly

3. OH Lean Back Squat
↕️
4. OH Front Squat

Which one is your favourite move?

#andreatothtrx #trxworkout #trxmovesoftheweek