NMN Resveratrol Trial: Why We Started Taking 2.5g TMG?

#TMG #NMN #Resveratrol #DavidSinclair #Longevity #AntiAgeing #Lifespan

NMN and Resveratrol require TMG because NMN requires methly groups. We take TMG as part of our NMN and Resveratrol trial

We have been taking TMG to support the methylation of the excess nicotinamide from the NMN that we are taking. For this we matched the amount of NMN that we took with the same amount of TMG. However, after looking at TMG in more depth we see that it has other benefits and have upped our dose.

In this video we talk about why you need a methyl donor with NMN and what are the added benefits of TMG including
Lowering homocsyteine levels in the blood
Liver Health
Enhancing exercise performance
Reducing inflammation; and
Combating stress.

We hope that you find this video interesting.

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Here is a list of the supplements that we are taking:
NMN
(now) NMN Pro 300 Enhanced Absorption Capsule – ProHealth https://amzn.to/37DQ0ou

1 to 6 Months
NMN Powder (15 Grams) – ProHealth https://amzn.to/2YQsUqI
NMN Pro 300 Enhanced Absorption Capsule – ProHealth https://amzn.to/37DQ0ou
7 to 9 Months
NMN Lozenges 250mg – X 4 ProHealth https://amzn.to/2ycVfhE
Other Supplements
100% Trans-Resveratrol 1000 mg – ProHealth https://amzn.to/2yeBM04
Alpha Lipoic Acid 600 mg – Doctor’s Best https://tinyurl.com/yb68chzo
TMG 500 mg – Life Extension https://tinyurl.com/y8yc5f7g or
TMG Powder 50g https://amzn.to/3hhtiGB
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
Vitamin A 3mg – Now(Take weekly) https://tinyurl.com/yc9ye94f
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Krill Oil – EPA/DHA – Jarrow Formulas https://iherb.co/JmrV6hsy
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
Equipments
FITINDEX Bluetooth Body Fat Scale, Weight, Body Fat%, Muscle Mass, visceral Fat, Body Age https://amzn.to/2Yamvq0
Blood Pressure Monitor Upper Arm https://amzn.to/2XCkAM1
Garmin Forerunner 235 – measuring VO2Max, running distance, Rest Heart Rate etc. https://amzn.to/30ei6oT
Books
Lifespan Book – Dr. David Sinclair https://amzn.to/2MESFVb
The Path to Longevity – Luigi Fontana https://amzn.to/3ek8RGT
Age Later: Health Span, Life Span, and the New Science of Longevity In Age Later
Dr. Nir Barzilai – https://amzn.to/30MOsGT

References and Links
Interview with Dr. Mercola and Dr. Sinclair
https://www.youtube.com/watch?v=6pPWDaXYbyM
22:00 – 24:00: Discusses TMG and taking it as a source of methyl groups

Betaine lowering homocysteine levels.
https://academic.oup.com/jn/article/133/12/4135/4687457

Raising HDL
Effect of Dietary Betaine on Metabolic Syndrome Risk Factors in Asian
https://www.researchgate.net/publication/306020223_Effect_of_Dietary_Betaine_on_Metabolic_Syndrome_Risk_Factors_in_Asian

Lowering AST/ALT
Betaine, a promising new agent for patients with nonalcoholic steatohepatitis: results of a pilot study
https://pubmed.ncbi.nlm.nih.gov/11569700/

Betaine attenuates chronic alcohol‑induced fatty liver by broadly regulating hepatic lipid metabolism
https://pubmed.ncbi.nlm.nih.gov/28849079/

Betaine, ethanol, and the liver: A review
https://www.sciencedirect.com/science/article/abs/pii/0741832996000304

Exercise
Effects of betaine on body composition, performance, and homocysteine thiolactone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/

Effect of betaine supplementation on power performance and fatigue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/

Anti-inflammation.
Betaine in Inflammation: Mechanistic Aspects and Applications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5976740/

As an osmolyte
Betaine in human nutrition
https://pubmed.ncbi.nlm.nih.gov/15321791/ .