20 Minute TRX Leg + Booty Workout | Timed Circuits

This 20-minute(ish) TRX workout will focus on the entire lower body: glutes, hamstrings, quads, and calves. The only thing you need is a suspension trainer! Set your strap to mid-length for the entire duration. We have 3 blocks. Within each bock there are 4 exercises that we will repeat twice. We will perform each exercise for 30 seconds before getting a 15 second “recovery”. You can take a full recovery OR go for the challenge which is to hold an isometric squat or lunge variation with me. The first three exercises of each block will become progressively more challenging. As a modification, you can always repeat the previous exercise. The first block is bilateral and blocks two and three are unilateral which will challenge your core, balance, and stability a little bit more. You can watch the clock for the countdown or listen to the whistle for when to go and when to stop.

Let me know how it goes : )

Other TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
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