Being a better cyclists is not just about a bigger FTP

Being a faster cyclist is not all about increasing FTP. Improving your ability to hold FTP for longer is progress, riding longer at aerobic effort with a lower heart rate shows progress, and climbing steep long hills faster with less effort shows improved pacing and cadence efficiency. Being a confident faster cyclist is not just about a big FTP. It’s so much more than a number.

Training Plans:

8 Week B-Spoke Training Plan
https://www.veloperformance.club/b-spoke-cycling-plan

Strength and Power Plan
https://www.go.veloperformance.club/strength-and-power-cycling-plan

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