40 Min Entry Level – Full Body TRX Workout | Warm-Up & Cool Down Included | Getting Started with TRX
If you’re new to TRX Suspension Training, then this workout is for you! It is designed to help you get started with the TRX straps and includes a warm-up and cool-down.
In this 40-Minute entry-level TRX workout, you will be working your entire body! From your legs to your arms, to your core, this workout is perfect for anyone new to the world of suspension training.
β¬Infos for Today:
π Target: Full Body
π Equipment: Suspension Trainer & Exercise Mat
π Workflow: 3Min TRX Warm-Up + 3x 10Min Strength Workouts + 3Min TRX Cool Down
π Intensity: Low
π Level: Entry Level
π Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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Other Videos You Might Be Interested In Watching:
π 10 Min Beginner TRX Lower Body Workout
https://youtu.be/xNuBKP_bjEw
π 10 Min Beginner TRX Upper Body Workout
https://youtu.be/aGkeU9VPqfA
π 10 Min Beginner TRX Core Workout
https://youtu.be/6YOZ_RbBspQ
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Check out the TRX 101 | Beginner’s Guide playlist:
π https://youtube.com/playlist?list=PLnhuvunvV5QqbSEm1B7-b6wB7NXPKD2I1
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Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
π https://www.andreatothworkouts.com
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Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
π https://www.youtube.com/c/AndreaTothWorkouts
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Collabs & Discounts
π USA – Get 15% off TRX Equipment: TRX15ANDREAT at: https://www.trxtraining.com/
π EU/UK – Get 15% off TRX Equipment: TRX15ANDREAT at: https://www.trxtraining.eu/en-gb
π Get 20% off Terra-Core: ANDREAT at: https://www.terracorefitness.com/products/terra-core
π Get 50$ off Lumen: ANDREAT at: https://www.lumen.me/shop?fid=8004&utm_source=influencer&utm_medium=influencer&discount=andreat
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.
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Get In The Zone With My Workout Music
π Spotify: https://open.spotify.com/playlist/3vEcW40UFdsxuZEZMT0ZJR
π Music is from: https://www.epidemicsound.com/
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β About Andrea Toth Workouts:
Hi, I’m Andrea Toth, and I’m here to help you build an athletic body at home or on the go.
Welcome to my fitness channel! I’m a full-time personal trainer and fitness coach, specializing in TRX Suspension Training.
It’s my mission to help you achieve your fitness goalsβwhatever they may be. Whether you want to lose weight, build muscle, or just want a new way to get your workout in without feeling bored, this channel is for you! My innovative and highly effective Suspension Training workouts are all about inspiring you to become the best version of yourself.
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Video Title: 40 Min Entry Level – Full Body TRX Workout | Warm-Up & Cool Down Included | Getting Started with TRX
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Related Phrases:
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Timestamps
Intro 0:00
3 Min Warm-Up 0:42
Rest 3:44
10 Min Core 4:08
Rest 13:48
10 Min SFA – Full Body 14:12
Rest 23:53
10 Min SF – Full Body 24:18
Rest 33:58
3 Min Cool-Down 34:23
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
Β© Andrea Toth Workouts
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