❌TRX Exercise Mistakes You Should Avoid – #5 Sagging

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5️⃣Mistake #5 : SAGGING
[e.g. faPlank]
TRX is one of the most powerful tools to build your core hard rock!Unless you’re doing it wrong. Sagging your hips while doing a plank is not sexy!

✅ Keep in mind to engage your core and maintain body alignment throughout all exercises where your body is in a plank position! Do not let your hips go droopy

Check out my previous four posts about common mistakes, SAVE them all in case you might need to work on these!

🙋🏻‍♀️What is your #1 question when it comes to TRX Training technique? I’m happy to help, so ask away!
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