🙊 [PART 1] 3 Reasons You're Not Gaining Strength With the TRX Suspension Trainer

🙊 [PART 1] 3 Reasons You're Not Gaining Strength With the TRX Suspension Trainer | TRX Workout

e.g. TRX BALANCE LUNGE

⛔️Do not pull the straps with your arms to return to the initial position
❗️It is a single-leg strength training exercise, not an arm workout

✅Start with elbows bent directly beneath shoulders
✅Engage your core
✅Slightly lean forward
✅Use your legs throughout the movement and push through your heels to get back to the starting position

Make sure your muscles are doing their part!💪🏼

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✅ Other Videos You Might Be Interested In Watching:
👉 10 Min TRX Lower Body TABATA
https://youtu.be/AH7e2_el4cE
👉 15 Min TRX Upper Body [STRONG] Workout
https://youtu.be/6HNST3OCVJk
👉 45 Min TRX Upper Body Workout
https://youtu.be/dJosTAwj0LY

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✅ About Andrea Toth Workouts:

Hi, I’m Andrea Toth, and I’m here to help you build an athletic body at home or on the go.

Welcome to my fitness channel! I’m a full-time personal trainer and fitness coach, specializing in TRX Suspension Training.

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Video Title: 🙊3 Reasons You’re Not Gaining Strength With the TRX Suspension Trainer [ PART 1] TRX Workout

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.