The start of PROPER training // FTP Intervals // VLOG

FOLLOW ME:
Instagram: https://www.instagram.com/ryanforde_velo
Strava: https://www.strava.com/athletes/7385514

GCF:
Instagram: https://www.instagram.com/gettingcritfit/
Training Plans: 50% off using the code GCF50
https://www.trainingpeaks.com/coach/ryan-forde#trainingplans

Support the Channel using my Affiliate Links:
Cycling Kit: https://www.souke-sports.com/?ref=ryanforde
Massage Gun: https://shop.hydragun.com/products/hydragun?rfsn=6493275.b17965&utm_source=refersion&utm_medium=affiliate&utm_campaign=6493275.b17965