π₯15 Min TRX Full Body [STRONG] Workout | Standing Total Body TRX Exercises
Grab your suspension trainer for this quick 15-minute Total Body TRX Workout. Make sure to perform each rep at max effort, with controlled movements, nice and slow in order to build strength! Set your suspension trainer to mid-length and letβs get to work!πͺ
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β¬Infos for Today:
π Target: Full Body Strength
π Equipment: Suspension Trainer
π Workflow: 15x | 45sec On β 15sec Off
π Intensity: Medium
π Level: Intermediate and Above
π Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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Warm Up: 6-Min TRX Warm Up
π https://youtu.be/vnyyBR253kI
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Cool Down: 6-Min TRX Cool Down
π https://youtu.be/l0pWddh3wV8
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Other Videos You Might Be Interested In Watching:
π 10 Min TRX Cardio & Strength Workout β Standing Exercises
https://youtu.be/qGnag6CUTbo
π 15 Min TRX Core [SWEAT] Workout β Grounded Exercises
https://youtu.be/W6P6LTH24JI
π 20 Min TRX Full Body AMRAP Workout β Standing Exercises
https://youtu.be/ym2uzV8gz_s
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Check out the TRX FIT Series on my channel as you can piece the workouts together to make longer sessions if you have more time
π https://youtube.com/playlist?list=PLnhuvunvV5Qo6gFjYZb-l4g1lt7ZEs9W1
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Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
π https://www.andreatothworkouts.com
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Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
π https://www.youtube.com/c/AndreaTothWorkouts
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Tools
π USA β Get 20%OFF TRX Equipment: TRX20ANDREAWO at: https://www.trxtraining.com/
π EU/UK β Get 20%OFF TRX Equipment: TRX20ANDREAWO at: https://www.trxtraining.eu/en-gb
π HU β https://www.r-med.com/?p_id=24800916
Disclaimer: Some of these links are affiliate links where Iβll earn a small commission if you make a purchase at no additional cost to you.
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Get In The Zone With My Workout Music
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β Subscribe now for the new content to live more active and healthy! https://www.youtube.com/c/AndreaTothWorkouts
Letβs get your sweat on, even if you are short on time!
Join my Team today!
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β About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
Iβm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, youβll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. Iβll show you how to do quick workouts so you donβt have to spend all day working outβjust 30 minutes or less! Youβll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Letβs get your sweat on, even if you are short on time!
Join my Team today!
β Subscribe now for the new content to live more active and healthy! https://www.youtube.com/c/AndreaTothWorkouts
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Video Title: 15 Min TRX Full Body [STRONG] Strength Workout | Standing Total Body TRX Exercises
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Related Phrases:
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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