45 Min TRX Upper Body Workout | Warm-Up & Cool Down Included | Standing TRX Exercises
I’ve got so many questions about ‘How To Mix & Match’ my 5-minute TRX workouts to get the best out of the TRX FIT in 5 Series. So, here it is! A 45 Minute TRX Upper Body Workout, that will hit your Core, Biceps, Shoulders, Back, Triceps, and Chest.
You don’t even have to worry about what to do as a Warm-Up before or Cool Down after your workout because it is all included in this session. No training mat is needed as we’re doing standing upper-body exercises only.
Set up your suspension trainer, grab a towel and your favorite energy booster drink, and let’s go!
I hope you gonna enjoy it🤗 Let me know in a comment how you get on!
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⬇Infos for Today:
👉 Target: Upper Body
👉 Equipment: Suspension Trainer
👉 Workflow: 5 Min Warm-Up | 6x 5 Min Upper Body Work | 5 Min Cool Down
👉 Intensity: Moderate-High
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
Timestamps:
TRX Warm-Up 0:41
TRX Core 6:26
TRX Biceps 12:46
TRX Shoulders 19:06
TRX Back 25:26
TRX Triceps 31:46
TRX Chest 38:06
TRX Cool Down 43:40
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✅ Other Videos You Might Be Interested In Watching:
👉 5 Min TRX Shoulders Workout
https://youtu.be/r5qnLrSlRbQ
👉 10 Min TRX Upper Body TABATA
https://youtu.be/Mh7vZ3INHXA
👉 15 Min TRX Upper Body [STRONG] Workout
https://youtu.be/6HNST3OCVJk
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✅ About Andrea Toth Workouts:
Build an athletic body at home or on the go | Leave boring workouts behind
I’m a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you’ll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.
Let’s get your sweat on!
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Video Title: 45 Min TRX Upper Body Workout | Warm-Up & Cool Down Included | Standing TRX Exercises
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Related Phrases:
TRX Upper Body Workout, TRX Arms, Upper Body TRX Workout, TRX Home Workout, TRX Core Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Stability Workout, TRX Conditioning Workout, TRX Core Workout, Best TRX Workout Routines
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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