ΠΡΟΠΟΝΗΣΗ TRX /ΜΕΡΑ 1 – ΣΤΗΘΟΣ + ΤΡΙΚΕΦΑΛΟΙ / Chest + Triceps

🔥Full Body Warm-up: https://youtu.be/V8kPs5BSUxE
🔥Lower Back Warm-up + Workout: https://youtu.be/32aPFxh7HMI

🔥DAY 2: https://youtu.be/ycz02JwkHrM
cTRX Full Body Workout: https://youtu.be/WIb-U9MK6kc

🔥Body Weight Workouts (Playlist): https://www.youtube.com/playlist?list=PLYEcmlTh8ti6Tx3Vo-dNEuDqsRwGtMqkA
🔥Full Body Workouts (Playlist): //www.youtube.com/playlist?list=PLYEcmlTh8ti6Tx3Vo-dNEuDqsRwGtMqkAhttps://www.youtube.com/playlist?list=PLYEcmlTh8ti7WwhU1xS7zNWS-D44QnbCf

✅Instagram: https://www.instagram.com/leo_tsag/
✅Facebook: https://www.facebook.com/leonidas.tsagarakis

👉Exercises
0:00 Workout Info
1:18 Chest Press
2:45 Triceps Extensions
4:00 Chest Flys
5:28 Tricep Push Down
6:52 Decline Push Ups
8:02 Close Grip Tricep Extention
9:13 Closure

#TRX #TRXWorkout #TRXTraining