45 Minute TRX Back Booty + Core Strength & Cardio Workout | Suspension Training At-Home

Grab a mat, something for hydration, and a suspension trainer for this 45-minute back, booty, and core strength & cardio workout. We will be combining TRX exercises with bodyweight-only exercises. There are 4 blocks today. Blocks 1+3 will be strength focused using the suspension trainer and blocks 2 + 4 will have a cardiovascular focus using bodyweight only exercises. The strength exercises will be performed at a ladder down rep count, and the bodyweight only exercises are timed. Find a pace and tempo that works for you! We do not have to go at the same speed. Quality over quantity. Minimal cues are given so we can jam out. (Start with suspension trainer at mid-length)

As a warm-up perform these exercise:
Squats x 20
Jumping Jacks x 20
Bird dogs x 20 total
-3 rounds-

SKIP TO 2:30 begin workout
Total Workout time: 42:30 (approx)
Total workout time with stretching: 45:00 (approx)

More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Replica Lululemon tank: https://amzn.to/39j64NC

Replica Lululemon Align Joggers: https://amzn.to/3nHnPvb

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

MUSIC:

🎵 NEFFEX – Watch Me 🏆 [Copyright Free]
https://youtu.be/ib9HZzZhG7I

🎵 Travis Scott – Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are licensed from epidemic sounds and soundstripe